Why do we need Collagen firstly?
Collagen is essential for maintaining the strength and structure of our skin, muscles, bones, and connective tissues. Unfortunately, our natural collagen levels start to decline around age 30. But don’t worry—there are ways to combat this loss! A good collagen supplement can provide the necessary amino acids to enhance joint health, improve skin elasticity, and even strengthen hair and nails.
Bovine vs. Marine Collagen: Which is Better?
There are many debates around the benefits of marine collagen, however we choose to use bovine due to its distinct advantages.
Marine collagen is derived from fish scales and shells, and while it’s often marketed as superior for joint and skin health, research suggests otherwise. Marine collagen primarily contains Type 1 collagen, which supports skin and hair but lacks the broader benefits.
In contrast, bovine collagen contains both Type 1 and Type 3 collagen, promoting not just skin and hair health but also supporting muscles, arteries, and organs.
There have also been many reports that suggest a significant amount of marine collagen comes from shark skin, which poses a risk to ocean ecosystems already threatened by overfishing. There is also the issue of the fish ingesting micro plastics and that fish can be an allergen unlike bovine.
Overall bovine collagen offers a more comprehensive range of benefits and is produced sustainably. So, consider adding a quality bovine collagen supplement to your routine for a healthier, more youthful you!
